Wine-Marinated Grilled Flank Steak : The Marbled Meat Club

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Wine-Marinated Grilled Flank Steak

Wine-Marinated Grilled Flank Steak

INGREDIENTS

1 beef Flank Steak (about 1-1/2 to 2 pounds)

Salt and pepper

Marinade:

1/3 cup dry red wine

1/4 cup chopped onion

2 tablespoons brown sugar

2 tablespoons reduced sodium or regular soy sauce

1 tablespoon fresh lime juice

1 tablespoon vegetable oil

1-1/2 teaspoons minced garlic

 

No. Servings:

6 servings

Cooking time:

30 to 35 minutes Marinade: 6 hours to overnight

INSTRUCTIONS

1. Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.

2. Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 16 to 21 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

3. Carve steak across the grain into thin slices. Season with salt and pepper, as desired.

Nutrition information per serving, 1/6 of recipe:

186 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 66 mg cholesterol; 150 mg sodium; 3 g carbohydrate; 0.1 g fiber; 24 g protein; 9.4 mg niacin; 0.5 mg vitamin B6; 1.4 mcg vitamin B12; 1.5 mg iron; 27.2 mcg selenium; 4.4 mg zinc; 91.1 mg choline.This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of choline.

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