Consumers
We’re so glad you’re here!
This page is your personal guide to enjoying world-class U.S. Beef at home. Whether you're planning a family dinner, hosting a celebration, or just exploring better nutrition, you'll find tips, inspiration, and tools to help you make the most of every cut. From health benefits to how to cook it right, we’ve got everything you need.
Health & Safety
When you choose U.S. Beef, you are selecting a product supported by rigorous standards for quality, safety, and animal care throughout production.
U.S. Beef is produced by farmers and ranchers who follow science-based practices in animal health, nutrition, and handling. A range of cattle breeds and production systems are used to meet market requirements, with a focus on consistent quality and performance.
U.S. Beef is supported by a strong food safety system designed to protect quality at every step. From production through processing, careful controls and regular inspections help ensure the beef you receive is safe, wholesome, and high quality.
The Beef Quality Assurance Program reinforces best practices in animal care, handling, and production, supporting high standards across the supply chain.
Nutrition: Beautifully Marbled, Naturally Nutritious
U.S. beef is not only flavorful, but also nutrient-dense and versatile.
Beef provides high-quality, complete protein that supports muscle development, maintenance, and recovery. It is also a rich source of bioavailable nutrients, including iron, zinc, and B vitamins, which play important roles in energy metabolism, immune function, and cognitive health. This combination of protein and essential nutrients makes beef a practical and efficient choice for meeting daily nutritional needs.
A 3 oz (85 g) serving of lean beef provides approximately 25 grams of protein, contributing around 40–50% of daily protein needs. Beef also contains a range of naturally occurring fats, including monounsaturated and polyunsaturated fatty acids, and can be incorporated into balanced diets alongside vegetables, whole grains, and fruits for nutrient-rich meals.
Did you know?
There are more than 29 cuts that meet USDA’s “lean” definition, including sirloin, tenderloin, T-bone, and 95% lean ground beef.
Interactive Beef Cut Guide
Looking for the perfect cut?
Our interactive guide helps you discover the ideal beef cut for your needs. Whether you're grilling steaks or slow-cooking a roast, you'll learn which cuts are best and how to bring out their full flavor.