Mediterranean Beef with Mixed Olives and Feta : The Marbled Meat Club

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Mediterranean Beef with Mixed Olives and Feta

Mediterranean Beef with Mixed Olives and Feta

INGREDIENTS

2 pounds beef Stew Meat, cut into 1/2 to 3/4-inch pieces

2 cans (14-1/2 to 15 ounces each) chili-seasoned diced tomatoes, undrained

1 cup assorted olives, pitted, cut in half

1/2 teaspoon salt

1/4 teaspoon black pepper

Cooked basmati rice

1/2 cup crumbled feta cheese

No. Servings:

4 to 6 servings

Cooking time:

5-1/4 to 6-1/4 hours

INSTRUCTIONS

1. Place beef, tomatoes and olives in 3-1/2 to 5-1/2-quart slow cooker. Cover and cook on LOW 8 to 9 hours, or on HIGH 5 to 6 hours, or until beef is fork-tender. (No stirring is necessary during cooking.) Season with salt and pepper.
2. Serve over rice, as desired. Sprinkle with cheese.

Cooking Tip

For more Mediterranean flavor, add grated lemon peel to the cooked basmati rice.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

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