This could be called beef at its best. A simple rub including chili powder, garlic and brown sugar adds that special touch.
Grilled T-Bone Steaks With BBQ Rub
Grilled T-Bone Steaks With BBQ Rub
INGREDIENTS
2 to 4 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 to 4 pounds)
Salt
BBQ Rub:
2 tablespoons chili powder
2 tablespoons packed brown sugar
1 tablespoon ground cumin
2 teaspoons minced garlic
2 teaspoons cider vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
No. Servings:
4 servings
Cooking time:
25 minutes
INSTRUCTIONS
- Combine BBQ Rub ingredients; press evenly onto beef steaks.
- Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
Test Kitchen Tips
To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.
NUTRITIONAL INFORMATION FOR GRILLED T-BONE STEAKS WITH BBQ RUB
Nutrition information per serving: 275 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 189 mg sodium; 11 g carbohydrate; 1.3 g fiber; 3 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 10.8 mcg selenium; 5.5 mg zinc.
This recipe is an excellent source of niacin, vitamin B6, vitamin B12, iron and zinc; and a good source of selenium.
-
Beef Steaks with Mustard-Bourbon Sauce
Cooking time: 25 to 30 minutes
-
Braised Chuck Steaks with Savory Lentils
Cooking time: 1-1/2 to 1-3/4 hours
-
Ribeye Steaks with Sautéed Grape Tomatoes and Brie
Cooking time: 25 to 30 minutes