Grilled Lime-Cilantro Beef Chuck Steaks : The Marbled Meat Club

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Grilled Lime-Cilantro Beef Chuck Steaks

Grilled Lime-Cilantro Beef Chuck Steaks

INGREDIENTS

4 boneless beef Chuck Eye Steaks, cut 3/4 to 1 inch thick (about 1-3/4 pounds)

3 tablespoons fresh lime juice

3 tablespoons water

1 small jalapeno pepper, minced

1 tablespoon chopped fresh cilantro

1 large clove garlic, minced

1/4 teaspoon ground cumin

No. Servings:

4 servings

Cooking time:

30 minutes Marinade Time: 1 to 2 hours

INSTRUCTIONS

1.Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 1 to 2 hours, turning occasionally.

2.Remove steaks; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 9 to 14 minutes (over medium heat on preheated gas grill, 9 to 17 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt and pepper.

Nutrition information per serving:

332 calories; 17 g fat (7 g saturated fat; 7 g monounsaturated fat); 138 mg cholesterol; 93 mg sodium; 1 g carbohydrate; 0.1 g fiber; 41 g protein; 3.5 mg niacin; 0.4 mg vitamin B6; 3.2 mcg vitamin B12; 4.8 mg iron; 34.8 mcg selenium; 13.4 mg zinc.

This recipe is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.

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