Grilled Lime-Cilantro Beef Chuck Steaks
Grilled Lime-Cilantro Beef Chuck Steaks
INGREDIENTS
4 boneless beef Chuck Eye Steaks, cut 3/4 to 1 inch thick (about 1-3/4 pounds)
3 tablespoons fresh lime juice
3 tablespoons water
1 small jalapeno pepper, minced
1 tablespoon chopped fresh cilantro
1 large clove garlic, minced
1/4 teaspoon ground cumin
No. Servings:
Cooking time:
INSTRUCTIONS
1.Combine marinade ingredients in small bowl. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 1 to 2 hours, turning occasionally.
2.Remove steaks; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 9 to 14 minutes (over medium heat on preheated gas grill, 9 to 17 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Season with salt and pepper.
Nutrition information per serving:
332 calories; 17 g fat (7 g saturated fat; 7 g monounsaturated fat); 138 mg cholesterol; 93 mg sodium; 1 g carbohydrate; 0.1 g fiber; 41 g protein; 3.5 mg niacin; 0.4 mg vitamin B6; 3.2 mcg vitamin B12; 4.8 mg iron; 34.8 mcg selenium; 13.4 mg zinc.
This recipe is an excellent source of protein, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of niacin.
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