Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad : The Marbled Meat Club

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Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad

Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad

INGREDIENTS

2 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 1 pound each)

1 medium lemon

1 tablespoon Greek seasoning

1 medium cucumber, cut lengthwise in half, then crosswise into thin slices (about 2 cups)

2 cups halved grape tomatoes

1/3 cup crumbled feta cheese

Salt and pepper

No. Servings:

4 servings

Cooking time:

35 to 50 minutes

INSTRUCTIONS

1. Grate peel and squeeze 1 tablespoon juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 teaspoons mixture for salad. Press remaining mixture evenly onto beef steaks.

2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

3. Remove bones; carve steaks into slices. Season with salt, as desired. Serve beef with cucumber and tomato salad.

4. Meanwhile, combine reserved 2 teaspoons seasoning mixture, lemon juice, cucumber, tomatoes and cheese in medium bowl, stirring to combine. Season with salt and pepper, as desired.

Nutrition information per serving

256 calories; 12 g fat (5 g saturated fat; 5 g monounsaturated fat); 70 mg cholesterol; 219 mg sodium; 5 g carbohydrate; 1.7 g fiber; 31 g protein; 10.9 mg niacin; 0.5 mg vitamin B6; 2.6 mcg vitamin B12; 4.5 mg iron; 12.5 mcg selenium; 5.9 mg zinc; 112.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, zinc and choline; and a good source of selenium.

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