Greek-Seasoned T-Bone Steaks with Cucumber and Tomato Salad

1. Grate peel and squeeze 1 tablespoon juice from lemon. Combine Greek seasoning and lemon peel. Reserve 2 teaspoons mixture for salad. Press remaining mixture evenly onto beef steaks.

2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally.

3. Remove bones; carve steaks into slices. Season with salt, as desired. Serve beef with cucumber and tomato salad.

4. Meanwhile, combine reserved 2 teaspoons seasoning mixture, lemon juice, cucumber, tomatoes and cheese in medium bowl, stirring to combine. Season with salt and pepper, as desired.

Nutrition information per serving

256 calories; 12 g fat (5 g saturated fat; 5 g monounsaturated fat); 70 mg cholesterol; 219 mg sodium; 5 g carbohydrate; 1.7 g fiber; 31 g protein; 10.9 mg niacin; 0.5 mg vitamin B₆; 2.6 mcg vitamin B₁₂; 4.5 mg iron; 12.5 mcg selenium; 5.9 mg zinc; 112.4 mg choline.

This recipe is an excellent source of protein, niacin, vitamin B₆, vitamin B₁₂, iron, zinc and choline; and a good source of selenium.