High-protein recipe: Beer-Braised Brisket with Mustard Sauce : The Marbled Meat Club

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High-protein recipe: Beer-Braised Brisket with Mustard Sauce

High-protein recipe: Beer-Braised Brisket with Mustard Sauce

INGREDIENTS

1 boneless beef Brisket Flat Half (2-1/2 to 3-1/2 pounds)

1 tablespoon olive oil

1 teaspoon salt

1/2 teaspoon pepper

2 large onions, chopped

1 bottle (12 ounces) beer or pale ale

Mustard Sauce:

1/2 cup Dijon-style mustard

2 tablespoons chopped fresh parsley

No. Servings:

6 to 8 servings

Cooking time:

3 to 3-3/4 hours

INSTRUCTIONS

1. Heat oil in large stockpot over medium heat until hot. Place beef Brisket in stockpot; brown evenly. Remove bBisket from stockpot; season with salt and pepper.

2. Add onions to stockpot; cook and stir 3 to 5 minutes or until onions are tender. Return Brisket, fat side up, to stockpot. Add beer. Bring to a boil. Reduce heat; cover tightly and simmer 2-1/2 to 3 hours or until Brisket is fork-tender.

3. Remove Brisket; keep warm. Skim fat from cooking liquid. Increase heat and bring cooking liquid to a boil. Reduce heat and cook 15 to 20 minutes or until mixture is thickened and reduced by half.

4. Meanwhile combine Mustard Sauce ingredients in small bowl. Stir in 2 tablespoons thickened cooking liquid.

5. Carve Brisket diagonally across the grain into thin slices. Pour remaining onion mixture over beef. Serve with Mustard Sauce.

This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium and zinc; and a good source of iron.

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