Beef and broccoli come together in a distinctively Asian way.
High-protein recipe: Beef steaks with sweet-soy drizzle
High-protein recipe: Beef steaks with sweet-soy drizzle
INGREDIENTS
2 beef Strip Steaks Boneless, cut 1 inch thick (about 8 ounces each)
1 tablespoon minced fresh ginger
3 tablespoons brown sugar
2 beef Strip Steaks Boneless, cut 1 inch thick (about 8 ounces each)
1 tablespoon minced fresh ginger
3 tablespoons brown sugar
No. Servings:
4 servings
Cooking time:
25 to 30 minutes
INSTRUCTIONS
Beef and broccoli come together in a distinctively Asian way.
- Rub beef steaks evenly with ginger. Place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 13 to 17 minutes for medium rare (145°F) to medium (160°F) doneness, turning once.
- Meanwhile, combine brown sugar, soy sauce and vinegar in small bowl, stirring until sugar dissolves. Reserve 2 tablespoons mixture for serving. Prepare broccoli according to package directions; drain. Toss with remaining soy mixture. Keep warm.
- Carve steaks into slices. Drizzle reserved 2 tablespoons soy mixture over beef. Serve with broccoli.
NUTRITIONAL INFORMATION FOR BEEF STEAKS WITH SWEET-SOY DRIZZLE
Nutrition information per serving: 284 calories; 7 g fat (3 g saturated fat; 3 g monounsaturated fat); 84 mg cholesterol; 498 mg sodium; 18 g carbohydrate; 2.4 g fiber; 33 g protein; 12.3 mg niacin; 0.7 mg vitamin B6; 1.7 mcg vitamin B12; 2.0 mg iron; 36.0 mcg selenium; 5.7 mg zinc; 119.1 mg choline.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, selenium, zinc and choline; and a good source of iron.
Image/recipe courtesy of the Beef Checkoff and www.BeefItsWhatsForDinner.com
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