Feel the American Taste!
American Burguer
American Burguer
INGREDIENTS
1 pound Ground Beef (95% lean) 1/4 cup soft whole wheat bread crumbs 1 large egg white 1/4 teaspoon salt 1/8 teaspoon black pepper 4 whole wheat hamburger buns, split Sesame-Soy Mayonnaise: 1/4 cup light mayonnaise 1 tablespoon thinly sliced green onion, green part only 1/2 teaspoon soy sauce 1/4 teaspoon dark sesame oil 1/8 teaspoon ground red pepper
Slaw Topping: 1/2 cup romaine lettuce, thinly sliced 1/4 cup shredded red cabbage 1/4 cup shredded carrot 1 teaspoon rice vinegar 1/4 teaspoon black pepper
No. Servings:
4
Cooking time:
30 to 40 minutes
INSTRUCTIONS
- Combine Sesame-Soy Mayonnaise ingredients in small bowl; refrigerate until ready to use.
- Combine Slaw Topping ingredients in small bowl, set aside.
- Combine Ground Beef, bread crumbs, egg white, salt and 1/8 teaspoon black pepper in large bowl, mixing lightly but thoroughly. Lightly shape into four 1/2-inch thick patties.
- Place patties on grid over medium ash-covered coals. Grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes), until instant-read thermometer inserted horizontally into center registers 160°F, turning occasionally. About 2 minutes before burgers are done, place buns, cut sides down, on grid. Grill until lightly toasted.
- Spread equal amount of mayonnaise on bottom of each bun, top with burger. Evenly divide Slaw Topping over burgers. Close sandwiches.
- Test Kitchen Tips
- Cooking times are for fresh or thoroughly thawed Ground Beef. Color is not a reliable indicator of Ground Beef doneness.
NUTRITIONAL INFORMATION FOR EAST AMERICAN BURGERS
Nutrition information per serving: 348 calories; 15 g fat (4 g saturated fat; 3 g monounsaturated fat); 7 mg cholesterol; 621 mg sodium; 26 g carbohydrate; 3.9 g fiber; 28 g protein; 6.9 mg niacin; 0.5 mg vitamin B6; 2.1 mcg vitamin B12; 3.8 mg iron; 41.9 mcg selenium; 6.4 mg zinc.
This recipe is an excellent source of protein, niacin, vitamin B6, vitamin B12, iron, selenium and zinc; and a good source of fiber.
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