Recipes for a High-Protein Diet | USMEF


Recipes for a High-Protein Diet

Proteins should never be lacking in our diet. They contain the basic nutrients and generate great benefits for our health. We talk about consuming meat, fish, eggs, milk, among other basic foods. Do you want to know the virtues of foods rich in protein? Keep reading!.

Protein Benefits for our Bodies

As we have said, proteins provide nutrients that our bodies needs to function and also provide other interesting benefits:

  • Satiating: Eating a protein-based diet reduces anxiety and gives you a feeling of fullness, more than carbohydrates or fats.
  • Boosts metabolism: The body uses energy and nutrients from food to digest.  This is called the thermal effect. This effect works much better with proteins and our metabolism tends to speed up.
  • Protein for your muscles: Eating proteins in adequate amounts helps maintain muscle mass and prevents wasting. If you exercise regularly, protein will come in handy.

High-Protein Recipe Ideas

Remember too that eating an exclusively protein diet can be dangerous to your health, so consult a professional before doing that. However, if what you are looking for is a balanced diet, we are going to give you some recipe ideas that you can easily prepare.

Multicolored Salad with Sautéed Beef

This recipe contains a lot of fiber, antioxidants and vitamin C. It also contains one of the main protein foods: veal. Make it with tomato, pepper and lettuce, season it with a vinaigrette and it will be delicious.

Braised Beef With Tomato-Garlic White Beans

You can find the braised beef with tomato-garlic white beans recipe on our blog and it is highly recommended thanks to its combination of legumes which provide us with fiber, and veal proteins.

Beef and Grilled Pear Salad

This is an easy recipe to prepare and low in calories. The beef and grilled pear salad has a high nutritional value in protein thanks to the veal and in addition it also has fruits and vegetables.

You now know a little more about protein diets, so we encourage you to always put it into practice in moderation. We must give our bodies the foods it needs at all times.