Little effort, big flavor Juicy U.S. beef tenderloin, an elegant recipe where the oven does all the work for you Take note
Two Steppin’ Tenderloin
Two Steppin’ Tenderloin
INGREDIENTS
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2 U.S beef Tenderloin Steaks
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3 cups fresh baby spinach
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2 tablespoons toasted sliced almonds
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2 tablespoons shredded Parmesan cheese
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1 clove garlic
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1 cup plus 2 tablespoons water
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1 tablespoon olive oil
- 1/2 cup uncooked brown rice
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1/2 teaspoon salt (optional)
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2 tablespoons chopped dried cherries
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Toasted sliced almonds (optional)
No. Servings:
4
Cooking time:
35 minutes
INSTRUCTIONS
- Place 2 cups spinach, almonds, cheese and garlic in food processor container. Cover; process until coarse paste forms. With motor running, slowly add 2 tablespoons water and oil until smooth. Season with salt, as desired. Set aside.
- Preheat oven to 175°c. Heat ovenproof, nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare to medium doneness, turning once.
- Meanwhile, combine rice, remaining 1 cup water and salt, if desired, in medium saucepan; cook according to package directions. Chop remaining 1 cup spinach. During last 5 minutes of cooking, add chopped spinach to pan and continue to cook. Remove from heat, add cherries and 1 tablespoon pesto to rice; stir to combine.
- Remove steaks from oven when internal temperature reaches 60°C for medium rare; 70°C for medium doneness. Remove steaks from pan; tent loosely with aluminum foil. Let stand 5 to 10 minutes. Temperature will continue to rise about 12°C to reach 60°C for medium rare; 70°C for medium doneness.
- Serve steaks over brown rice with remaining pesto. Garnish rice with additional almonds, if desired.
Enjoy!
Courtesy of Beef It’s What’s For Dinner.