Two Steppin' Tenderloin

USMEF

Two Steppin’ Tenderloin

Two Steppin’ Tenderloin

Little effort, big flavor Juicy U.S. beef tenderloin, an elegant recipe where the oven does all the work for you Take note

INGREDIENTS

  • 2 U.S beef Tenderloin Steaks

  • 3 cups fresh baby spinach

  • 2 tablespoons toasted sliced almonds

  • 2 tablespoons shredded Parmesan cheese

  • 1 clove garlic

  • 1 cup plus 2 tablespoons water

  • 1 tablespoon olive oil

  • 1/2 cup uncooked brown rice
  • 1/2 teaspoon salt (optional)

  • 2 tablespoons chopped dried cherries

  • Toasted sliced almonds (optional)

No. Servings:

4

Cooking time:

35 minutes

INSTRUCTIONS

  1. Place 2 cups spinach, almonds, cheese and garlic in food processor container. Cover; process until coarse paste forms. With motor running, slowly add 2 tablespoons water and oil until smooth. Season with salt, as desired. Set aside.
  2. Preheat oven to 175°c. Heat ovenproof, nonstick skillet over medium heat. Place beef Tenderloin Steaks in skillet and brown 2 minutes. Turn steaks over and place skillet into preheated oven; cook 13 to 18 minutes for medium rare to medium doneness, turning once.
  3. Meanwhile, combine rice, remaining 1 cup water and salt, if desired, in medium saucepan; cook according to package directions. Chop remaining 1 cup spinach. During last 5 minutes of cooking, add chopped spinach to pan and continue to cook. Remove from heat, add cherries and 1 tablespoon pesto to rice; stir to combine.
  4. Remove steaks from oven when internal temperature reaches 60°C for medium rare; 70°C for medium doneness. Remove steaks from pan; tent loosely with aluminum foil. Let stand 5 to 10 minutes. Temperature will continue to rise about 12°C to reach 60°C for medium rare; 70°C for medium doneness.
  5. Serve steaks over brown rice with remaining pesto. Garnish rice with additional almonds, if desired.

Enjoy!

Courtesy of Beef It’s What’s For Dinner.

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