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For chefs For eaters

Publish 2019-04-29

7 Days 7 Salads

Day to day we often need a caloric intake, not especially exceeding in fat, to be able to have energy without falling asleep at our desks or at work. Other days what we want is a first plate that is nutritious, depurative, and easily digested which only a good salad can provide us.

For this reason we have prepared a very useful list of 7 recipes, for a week rich in fiber:

  1. American Salad

This is one of our most nutritious recipes since the calories provided by the carbohydrates of the potatoes is energy for the body. A complete meal!

  1.   Pork and Bean Salad  

In this recipe the beans give us a touch of originality along with the pork taquitos. Together they provide the carbohydrates and protein intake we need for a balanced meal.

Tuscan Pork and Bean Salad

  1. Easy Fruit & Beef Salad for a Healthy Summer              

A perfect recipe for summer and hot days since its ingredients are based on seasonal fruit. They can be a very original first plate ideal to accompany, for example, breaded steaks.

  1. Beef & Heirloom Tomato Salad with Balsamic Syrup

This recipe is ideal for lovers of aromatic flavors and of veal, the protagonist of this dish.

  1. Sirloin Steak and Tomato Salad

Tomatoes are a source of vitamins and minerals. Vitamins C, A and K, iron and potassium are the main properties. They are an indisputable accompaniment for veal, especially in spring and summer.     

  1. Garlic & Herb Steak Salad

Garlic is the protagonist of this recipe. An herb that for those who love it, contributes manganese, vitamin B6, vitamin C, selenium and fiber. It is also a natural antioxidant that helps reduce cholesterol and reduces blood pressure. Yet, maybe it’s not ideal if you have a date 🙂

  1. Parmesan & Pomegranate Skirt Salad Recipe

Parmesan is the king of this salad that is the perfect accompaniment with this skirt steak. It is a cured cheese rich in calcium and vitamins B3, A, B9 and B7.

With our tips you have a list of salads perfect for any day. And let us give you one last tip.  If you do not have sauces or balsamic vinegar, do not worry. You can dress your salad using the best extra virgin olive oil which is perfect with any flavor and whichever meat you choose, either beef or pork.

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