In about 10 minutes you’ve got an easy, portable wrap made with common ingredients and fresh vegetables.
Mediterranean beef and veggie wraps
Mediterranean beef and veggie wraps
![](https://www.usa-beef.org/wp-content/uploads/2020/07/receta-beef-43.jpg)
INGREDIENTS
12 ounces cooked beef (such as steak, roast, pot roast or deli roast beef), thinly sliced 4 medium whole wheat flour tortillas (8 to 10-inch diameter) Hummus, any variety or Garlicky White Bean Spread (recipe follows) Fresh salad greens (such as baby spinach, arugula, mixed salad greens or thinly sliced Romaine)
Vegetables: Grape tomatoes halves, shredded carrots, red bell pepper strips, thinly sliced cucumber, thinly sliced red onion
No. Servings:
4
Cooking time:
15 min
INSTRUCTIONS
In about 10 minutes you’ve got an easy, portable wrap made with common ingredients and fresh vegetables.
- Spread each tortilla evenly with hummus, as desired, leaving 1/4-inch border around edge. Top with equal amounts salad greens and vegetables, as desired. Top evenly with and beef slices. Roll up tightly.
Garlicky White Bean Spread:
Combine 1 can (15-1/2 ounces) great Northern or cannellini beans, rinsed, drained, 2 tablespoons water, 1 tablespoon lemon juice,1 tablespoon olive oil, 1 teaspoon white wine vinegar, 1 small clove garlic, minced and ½ teaspoon salt in blender or food processor. Blend until smooth.
NUTRITIONAL INFORMATION FOR MEDITERRANEAN BEEF AND VEGGIE WRAPS
Nutrition information per serving, using deli roast beef, humnmus and a variety of vegetables: 290 calories; 8 g fat (2 g saturated fat; 0 g monounsaturated fat); 38 mg cholesterol; 1046 mg sodium; 31 g carbohydrate; 3.8 g fiber; 22 g protein; 0.2 mg niacin; 0.0 mg vitamin B6; 0.0 mcg vitamin B12; 3.2 mg iron; 0.1 mcg selenium; 0.1 mg zinc; 2.7 mg choline.
This recipe is an excellent source of protein; and a good source of fiber and iron.
Image/recipe courtesy of the Beef Checkoff and www.BeefItsWhatsForDinner.com
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