{"id":12434,"date":"2020-07-23T10:47:20","date_gmt":"2020-07-23T08:47:20","guid":{"rendered":"https:\/\/www.usa-beef.org\/recipe\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\/"},"modified":"2026-08-27T18:12:06","modified_gmt":"2026-08-27T16:12:06","slug":"recette-riche-en-proteines-kofta-de-boeuf-mediterraneen","status":"publish","type":"recipe","link":"https:\/\/www.usa-beef.org\/fr\/recipe\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\/","title":{"rendered":"Recette riche en prot\u00e9ines : kofta de b\u0153uf m\u00e9diterran\u00e9en"},"content":{"rendered":"\n

Le kofta est une boulette de viande ou un pain de viande compos\u00e9 de viande hach\u00e9e \u2014 g\u00e9n\u00e9ralement du b\u0153uf ou de l'agneau \u2014 m\u00e9lang\u00e9e avec des \u00e9pices et\/ou des oignons. Un plat populaire dans les pays m\u00e9diterran\u00e9ens. <\/p>\n","protected":false},"featured_media":4581,"template":"","categories":[],"tags":[],"class_list":["post-12434","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHigh-protein recipe: Mediterranean beef kofta : The Marbled Meat Club<\/title>\n<meta name=\"description\" content=\"Prepare Mediterranean beef kofta in this high-protein recipe, combining seasoned U.S. beef with aromatic herbs, spices and fresh accompaniments.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.usa-beef.org\/fr\/recipe\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-protein recipe: Mediterranean beef kofta : The Marbled Meat Club\" \/>\n<meta property=\"og:description\" content=\"Prepare Mediterranean beef kofta in this high-protein recipe, combining seasoned U.S. beef with aromatic herbs, spices and fresh accompaniments.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.usa-beef.org\/fr\/recipe\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\/\" \/>\n<meta property=\"og:site_name\" content=\"U.S. BEEF\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T16:12:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.usa-beef.org\/wp-content\/uploads\/2026\/03\/usmef-us-beef-logo-new.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/\",\"name\":\"High-protein recipe: Mediterranean beef kofta : The Marbled Meat Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.usa-beef.org\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Mediterranean-beef-kofta.jpg\",\"datePublished\":\"2020-07-23T08:47:20+00:00\",\"dateModified\":\"2026-08-27T16:12:06+00:00\",\"description\":\"Prepare Mediterranean beef kofta in this high-protein recipe, combining seasoned U.S. beef with aromatic herbs, spices and fresh accompaniments.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Mediterranean-beef-kofta.jpg\",\"contentUrl\":\"https:\\\/\\\/www.usa-beef.org\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Mediterranean-beef-kofta.jpg\",\"width\":1700,\"height\":1200,\"caption\":\"Mediterranean beef kofta\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-kofta-de-boeuf-mediterraneen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recette riche en prot\u00e9ines : kofta de b\u0153uf m\u00e9diterran\u00e9en\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/\",\"name\":\"U.S. BEEF\",\"description\":\"USMEF - 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