{"id":12426,"date":"2020-07-23T10:50:21","date_gmt":"2020-07-23T08:50:21","guid":{"rendered":"https:\/\/www.usa-beef.org\/recipe\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\/"},"modified":"2026-08-27T18:12:08","modified_gmt":"2026-08-27T16:12:08","slug":"recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne","status":"publish","type":"recipe","link":"https:\/\/www.usa-beef.org\/fr\/recipe\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\/","title":{"rendered":"Recette riche en prot\u00e9ines : bol de steak et riz \u00e0 l’indienne"},"content":{"rendered":"\n

Cette recette est une excellente source de prot\u00e9ines, de niacine, de vitamine B6, de vitamine B12, de fer, de s\u00e9l\u00e9nium, de zinc et de choline ; et une bonne source de fibres.<\/p>\n","protected":false},"featured_media":4579,"template":"","categories":[],"tags":[],"class_list":["post-12426","recipe","type-recipe","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nHigh-protein recipe: Indian steak & rice bowl : The Marbled Meat Club<\/title>\n<meta name=\"description\" content=\"Prepare an Indian steak and rice bowl in this high-protein recipe, combining tender U.S. beef with aromatic spices, rice and fresh toppings.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.usa-beef.org\/fr\/recipe\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High-protein recipe: Indian steak & rice bowl : The Marbled Meat Club\" \/>\n<meta property=\"og:description\" content=\"Prepare an Indian steak and rice bowl in this high-protein recipe, combining tender U.S. beef with aromatic spices, rice and fresh toppings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.usa-beef.org\/fr\/recipe\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\/\" \/>\n<meta property=\"og:site_name\" content=\"U.S. BEEF\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-27T16:12:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.usa-beef.org\/wp-content\/uploads\/2026\/03\/usmef-us-beef-logo-new.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/\",\"name\":\"High-protein recipe: Indian steak & rice bowl : The Marbled Meat Club\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.usa-beef.org\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/High-protein-recipe_-Indian-steak-rice-bowl.jpg\",\"datePublished\":\"2020-07-23T08:50:21+00:00\",\"dateModified\":\"2026-08-27T16:12:08+00:00\",\"description\":\"Prepare an Indian steak and rice bowl in this high-protein recipe, combining tender U.S. beef with aromatic spices, rice and fresh toppings.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/High-protein-recipe_-Indian-steak-rice-bowl.jpg\",\"contentUrl\":\"https:\\\/\\\/www.usa-beef.org\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/High-protein-recipe_-Indian-steak-rice-bowl.jpg\",\"width\":1200,\"height\":700,\"caption\":\"High-protein recipe: Indian steak & rice bowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/recette-riche-en-proteines-bol-de-steak-et-riz-a-lindienne\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Recettes\",\"item\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/recipe\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Recette riche en prot\u00e9ines : bol de steak et riz \u00e0 l’indienne\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/\",\"name\":\"U.S. BEEF\",\"description\":\"USMEF - 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