{"id":12575,"date":"2020-07-27T12:09:18","date_gmt":"2020-07-27T10:09:18","guid":{"rendered":"https:\/\/www.usa-beef.org\/burger-americain\/"},"modified":"2026-08-17T11:55:53","modified_gmt":"2026-08-17T09:55:53","slug":"burger-americain","status":"publish","type":"post","link":"https:\/\/www.usa-beef.org\/fr\/burger-americain\/","title":{"rendered":"Burger am\u00e9ricain"},"content":{"rendered":"\n

INSTRUCTIONS POUR LE BURGER AM\u00c9RICAIN<\/h4>\n\n
    \n
  1. M\u00e9langez les ingr\u00e9dients de la mayonnaise s\u00e9same-soja dans un petit bol ; r\u00e9frig\u00e9rez jusqu\u2019au moment de l\u2019utiliser.<\/li>\n\n\n\n
  2. M\u00e9langez les ingr\u00e9dients de la garniture de salade de chou dans un petit bol, puis r\u00e9servez.<\/li>\n\n\n\n
  3. M\u00e9langez le b\u0153uf hach\u00e9, la chapelure, le blanc d\u2019\u0153uf, le sel et 1\/8 de cuill\u00e8re \u00e0 caf\u00e9 de poivre noir dans un grand bol, en m\u00e9langeant l\u00e9g\u00e8rement mais soigneusement. Formez d\u00e9licatement quatre steaks de 1\/2 pouce d\u2019\u00e9paisseur. <\/li>\n\n\n\n
  4. Placez les steaks sur la grille au-dessus de braises moyennes recouvertes de cendre. Faites griller, \u00e0 couvert, 8 \u00e0 10 minutes (\u00e0 feu moyen sur un gril \u00e0 gaz pr\u00e9chauff\u00e9, 7 \u00e0 9 minutes), jusqu\u2019\u00e0 ce qu\u2019un thermom\u00e8tre \u00e0 lecture instantan\u00e9e ins\u00e9r\u00e9 horizontalement au centre indique 160 \u00b0F, en les retournant de temps en temps. Environ 2 minutes avant la fin de cuisson des burgers, placez les pains, face coup\u00e9e vers le bas, sur la grille. Faites griller jusqu\u2019\u00e0 ce qu\u2019ils soient l\u00e9g\u00e8rement dor\u00e9s. <\/li>\n\n\n\n
  5. R\u00e9partissez une quantit\u00e9 \u00e9gale de mayonnaise sur la base de chaque pain, puis ajoutez le burger. R\u00e9partissez uniform\u00e9ment la garniture de salade de chou sur les burgers. Refermez les sandwiches. <\/li>\n<\/ol>\n\n
      \n
    • Conseils de la cuisine d\u2019essai<\/li>\n\n\n\n
    • Les temps de cuisson sont indiqu\u00e9s pour du b\u0153uf hach\u00e9 frais ou enti\u00e8rement d\u00e9congel\u00e9. La couleur n\u2019est pas un indicateur fiable de la cuisson du b\u0153uf hach\u00e9. <\/li>\n<\/ul>\n\n

      INFORMATIONS NUTRITIONNELLES POUR LES BURGERS AM\u00c9RICAINS DE L\u2019EST<\/h4>\n\n

      Informations nutritionnelles par portion :<\/strong> 348 calories ; 15 g de lipides (4 g de lipides satur\u00e9s ; 3 g de lipides monoinsatur\u00e9s) ; 7 mg de cholest\u00e9rol ; 621 mg de sodium ; 26 g de glucides ; 3,9 g de fibres ; 28 g de prot\u00e9ines ; 6,9 mg de niacine ; 0,5 mg de vitamine B6<\/sub> ; 2,1 mcg de vitamine B12<\/sub> ; 3,8 mg de fer ; 41,9 mcg de s\u00e9l\u00e9nium ; 6,4 mg de zinc. Cette recette est une excellente source de prot\u00e9ines, de niacine, de vitamine B6<\/sub>, de vitamine B12<\/sub>, de fer, de s\u00e9l\u00e9nium et de zinc ; et une bonne source de fibres.<\/p>\n","protected":false},"excerpt":{"rendered":"

      D\u00e9couvrez le go\u00fbt am\u00e9ricain !<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[61],"tags":[],"class_list":["post-12575","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nBurger am\u00e9ricain | U.S. BEEF<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le go\u00fbt am\u00e9ricain !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.usa-beef.org\/fr\/burger-americain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Burger am\u00e9ricain | U.S. BEEF\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez le go\u00fbt am\u00e9ricain !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.usa-beef.org\/fr\/burger-americain\/\" \/>\n<meta property=\"og:site_name\" content=\"U.S. BEEF\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T10:09:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-17T09:55:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.usa-beef.org\/wp-content\/uploads\/2026\/03\/usmef-us-beef-logo-new.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"587\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"USBEEFwebmaster\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"USBEEFwebmaster\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/\"},\"author\":{\"name\":\"USBEEFwebmaster\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#\\\/schema\\\/person\\\/a88245db39c0201fbe9eed2afa7b146d\"},\"headline\":\"Burger am\u00e9ricain\",\"datePublished\":\"2020-07-27T10:09:18+00:00\",\"dateModified\":\"2026-08-17T09:55:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/\"},\"wordCount\":347,\"commentCount\":0,\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/\",\"name\":\"Burger am\u00e9ricain | U.S. BEEF\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#website\"},\"datePublished\":\"2020-07-27T10:09:18+00:00\",\"dateModified\":\"2026-08-17T09:55:53+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#\\\/schema\\\/person\\\/a88245db39c0201fbe9eed2afa7b146d\"},\"description\":\"D\u00e9couvrez le go\u00fbt am\u00e9ricain !\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/burger-americain\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Burger am\u00e9ricain\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.usa-beef.org\\\/fr\\\/\",\"name\":\"U.S. BEEF\",\"description\":\"USMEF - 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