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The Perfect Beef Poke Bowl

Ingredients

For the beef marinade:

1 pound beef fillet steak

1 garlic clove – peeled and minced

1 tsp minced ginger

1 1/2 tsp shichimi togarashi (Japanese condiment)

2 tbsp soy sauce

1 tbsp sesame oil

1 tbsp vegetable oil

1 tbsp soft brown sugar

2 tsp Chinese rice vinegar

 

For salad bowl:

½ pound boiled brown and wild rice

½ pound mixed salad leaves

1/2 avocado

3 radishes

½ cucumber

4 tbsp cooked edamame beans

2 spring onions

1 tsp mixed black and white sesame seeds

No. Servings: 2

Cooking time: 25 minutes

The Perfect Beef Poke Bowl

This beef bowl is healthy, easy, and fresh… perfect for summertime! Everyone loves it because it is a versatile dish and you can add all the ingredients you want. Furthermore, this combination and the marinade and are really good for beef.

INSTRUCTIONS FOR PERFECT BEEF STEAK POKE BOWL

1. Take your steak out of the fridge and place it in a bowl.

2. In a separate bowl, mix together all of the marinade ingredients. Pour half over the steak and reserve the rest to use as the salad dressing. Leave the steak to marinate at room temperature for 1 hour. You can marinate for longer – up to overnight, but if you do, you’ll need to refrigerate it.

3. Then take the steak out of the fridge an hour before cooking it to allow it to come up to room temperature.

4. Heat up a griddle or frying pan on high heat. Once very hot, place the steak in the pan and cook for 2-3 minutes on each side. Remove from the pan and place on a board to rest for a few minutes.

5. Put the rice and salad leaves in the bowls and top with avocado slices, radish slices, edamame beans, and cucumber.

6. Go back to your steak and slice into half-inch cubes. Place the steak on top of the bowls.

7. Sprinkle over the spring onions, sesame seeds, and a pinch of shichimi, and before serving the poke bowls add the reserved salad dressing.

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