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GRILLED T-BONE STEAKS WITH BBQ RUB

Ingredients

  • 2 to 4 beef T-Bone or Porterhouse Steaks, cut 1 inch thick (about 2 to 4 pounds)
  • Salt
BBQ Rub:
  • 2 tablespoons chili powder
  • 2 tablespoons packed brown sugar
  • 1 tablespoon ground cumin
  • 2 teaspoons minced garlic
  • 2 teaspoons cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon ground red pepper

No. Servings: Makes 4 servings

Cooking time: Total Recipe Time: 25 minutes

GRILLED T-BONE STEAKS WITH BBQ RUB

INSTRUCTIONS FOR GRILLED T-BONE STEAKS WITH BBQ RUB

  1. Combine BBQ Rub ingredients; press evenly onto beef steaks.
  2. Place steaks on grid over medium, ash-covered coals. Grill, covered, 11 to 16 minutes (over medium heat on preheated gas grill, 15 to 19 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally. Remove bones and carve steaks into slices, if desired. Season with salt, as desired.
  • Test Kitchen Tips
  • To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. Broil 15 to 20 minutes for medium rare to medium doneness, turning once.

NUTRITIONAL INFORMATION FOR GRILLED T-BONE STEAKS WITH BBQ RUB

Nutrition information per serving: 275 calories; 11 g fat (4 g saturated fat; 5 g monounsaturated fat); 61 mg cholesterol; 189 mg sodium; 11 g carbohydrate; 1.3 g fiber; 3 g protein; 5.5 mg niacin; 0.4 mg vitamin B6; 2.4 mcg vitamin B12; 5.2 mg iron; 10.8 mcg selenium; 5.5 mg zinc.
This recipe is an excellent source of niacin, vitamin B6, vitamin B12, iron and zinc; and a good source of selenium.
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GRILLED T-BONE STEAKS WITH BBQ RUB

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